Watch What You're Eating When Watching TV

I've written in the past about the link between different environmental factors and eating. It seems, for example, that those children who watch more than two hours per day of television or spend an equal amount of time on the computer are more likely to be overweight (http://www.drgourmet.com/bites/2007/103107.shtml). College students ate 20 percent more calories while listening to music (http://www.drgourmet.com/bites/2006/1107.htm), and children eat more while watching television (http://www.drgourmet.com/bites/2007/020907.shtml).

Another study has been published in the journal Appetite (2009; 52:39-43) that focuses on television and food intake. Researchers in the School of Psychology at the University of Birmingham in the United Kingdom formulated a theory that described why people might eat more while watching television. To test their theory, the researchers recruited 16 young women whose average age was 19 years and who were within the normal range for their Body Mass Index (BMI).

On two separate occasions, each subject ate a standardized lunch of a sandwich and potato chips -- once while watching a standard, 10-minute television clip and once in the absence of television. Later in the afternoon of both days the subject returned to the lab for an afternoon snack of cookies and were invited to eat as much as they wished. The exact amount that they ate was subtracted from a known starting amount so that the researchers knew how many calories of cookies the subject actually ate.

Before and after each student ate their lunch they filled out a questionnaire that measured their level of hunger and their mood. After they ate the cookies in the afternoon, each student rated the taste of the cookies -- and how well they remembered what they'd eaten for lunch that day (the test lunch). Specifically, how "vivid" was their recall of their lunch?

Those who were watching television while eating lunch rated their recall of their lunch as far less vivid than those who were not watching television while eating lunch. The television-watchers also ate more cookies during their afternoon snack session.

Once again, it seems clear that watching television while eating can lead to eating more. The kicker here is that the additional consumption doesn't necessarily happen while actually watching television -- it seems that it can happen later in the day because of a diminished memory of what one ate while watching television. Make your meal times a time to focus on the great food you're eating -- you'll eat less and enjoy it more.