1. Created by People You Trust
When deciding on a diet, you want to eliminate the fads and try and find something developed by professionals. Everyone is different and fad diets tend to try and pigeonhole people into one or two categories. The editors of Prevention Magazine have put their knowledge to good use and created a well-rounded diet program that not only helps you lose pounds and inches, but when added to a daily exercise program will increase the health benefits several times over. The Flat Belly Diet may not be for everyone, but it can be varied and adapted to fit most people's needs. The creators of the Flat Belly Diet have done their best to test their results and have had a great amount of success doing so.
2. Science Meets Nutrition
The Flat Belly Diet targets areas of the body that tend to store fat when the body is under stress. High levels of stress hormones adversely affect the body in many ways. When the body is under stress, the adrenal glands secrete large amounts of cortisol. Cortisol is known to raise your blood pressure, increase heart rate and weaken your immune system. Cortisol also overstimulates the appetite, causing you to want food more often. In addition to all of this, cortisol is the culprit that causes fat to be stored centrally around the body's internal organs. The Flat Belly Diet is designed around foods that not only lower the amount of cortisol in the system, but lessen the adverse effects it has already put into play.
3. Encourages a Strong Support System
One of the most important factors in dieting and losing weight is positive reinforcement. The creators of the Flat Belly Diet know that a strong support system is vital to the success of any diet. Eating right and exercising will only do so much. Your mood and attitude also have a lot to do with it. You need to be motivated to succeed and that comes from a positive attitude and the desire to make changes. The Flat Belly Diet was designed to offer you foods you enjoy, incorporated into a program that fits your lifestyle. One of the things that makes this diet unique is that it encourages you to seek support from your family and your friends. Other diets suggest this too, but encourage you to seek support from other members enrolled in their programs.
4. Fast Effective Weight Loss
The Flat Belly Diet claims it can help you lose 15 pounds in 32 days. For most this would be a little too fast and could shock the system. Others could do quite well and may come close to these numbers. One of the keys to the Flat Belly Diet is that when used properly, it breaks the cycles started by the overabundance of cortisol. With proper foods used in the proper amounts, the body begins to break down the excess fat that is stored centrally around the organs and flushes it away. When you add the positive reinforcement and motivation your thought processes slowly begin to change. Your good mood will release endorphins that will raise your motivation and will to succeed. Top it off with an exercise program that is designed for you and you will have a winning combination that will help you lose weight quickly and keep it off for the long term.
5. Foods You Enjoy
The Flat Belly Diet is based on the use of MUFAs (monounsaturated fats). MUFAs target belly fat and help to flush it from the system. There are five main categories of MUFAs used in the Flat Belly Diet. They are:
Oils-- olive, peanut, etc.
Nuts and Seeds--raw or roasted, unsalted
Avocados
Olives
Dark chocolate
These foods combined in your diet in certain amounts everyday work to break up belly fat and wash it from the system. They also contain natural plant oils that help to control blood sugar levels and keep both levels of the body's cholesterol in balance.
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