Whether you spend too much time lounging on the beach or working in the sun, heat exhaustion is a common illness associated with prolonged exposure to heat and direct sunlight. Seniors are especially at risk.
Symptoms of heat exhaustion include fatigue, weakness, muscle cramps, profuse sweating, dizziness, headaches, nausea and/or vomiting, fainting, weak pulse, clammy skin and shallow breathing.
If symptoms are left untreated, heat exhaustion could lead to heat stroke. If symptoms worsen after a few hours, see a doctor immediately. If symptoms are life threatening or the stricken person suffers from severe medical conditions (diabetes or high blood pressure), call emergency services (911) immediately.
The best way to treat heat exhaustion is to take a cool (not cold) bath, shower or sponge bath. Wear lightweight clothing, rest in an air-conditioned room and drink cool water (avoid caffeine and alcoholic beverages).
Some effective ways to avoid heat exhaustion include staying properly hydrated throughout the day, avoiding prolonged exposure in the sun during the hottest time of the day (from noon to 2 p.m.), and taking frequent rest breaks if you work outside and are exposed to extreme heat and sunlight.
Heat Exhaustion
Nov 18, 2009 | By
