Massage therapy is a treatment that involves manipulation of the soft tissues of the body to improve function and enhance relaxation. Deep tissue massage specifically targets the deeper musculature and has applications for many medical conditions that affect the skeletomuscular system.
Definition
Deep tissue massage involves the manual manipulation of the deep layers of muscle and other connective tissue. Massage therapists use kneading, vibration, stroking and percussion to apply intense pressure to areas of muscular tightness. Deep tissue massage can be used to break up adhesions, which are bands of tough scar-like tissue that can lead to decreased range of motion as well as chronic tension and pain.
Benefits
Deep tissue massage can provide relief from a variety of conditions, such as fibromyalgia and chronic pain resulting from osteoarthritis and injuries to soft tissues. One of the primary benefits of massage is that it increases blood flow to the areas that are treated, which aids in healing and increases the efficiency with which toxins are removed from injured tissues.
The University of Maryland also notes that massage therapy has been clinically proven to reduce chronic back pain better than other conventional medical treatments, such as exercise and prescription medications.
Contraindications
Although massage therapy is considered to be both generally safe and effective, there are some contraindications where it is not recommended. Pregnant women should not have massage therapy performed during the first trimester, and they require a therapist trained in specific techniques for prenatal massage. Open sores, wounds or serious injuries, such as broken bones that are not fully healed, or serious contusions are also contraindications for massage.
Considerations
Deep tissue massage therapy should be performed only be a licensed massage or physical therapist, and may be available through health centers, doctor's offices or clinics and health spas. Where indicated for the treatment of chronic pain or other conditions of the muscles, joints and skeletal system, many insurance policies will pay for at least a portion of the cost of massage therapy.
Although most individuals feel better immediately after a massage, the Association of Bodywork and Massage Professionals reminds people that the positive benefits of massage are cumulative, and that regular visits not only treat specific medical conditions, but enhance overall well-being and health.
What to Expect
Prior to a massage, the therapist will ask you for a basic medical history. You need to explain what areas you need for the therapist to pay extra attention to during treatment. Your massage therapist will take you to a treatment room where you can disrobe to your comfort level while she waits outside.
During the massage, you will lie on a padded table, and your entire body, except for the area that is being worked on, will be draped with a sheet. Although deep tissue massage may be slightly uncomfortable due to the application of intense pressure, it should never feel painful. You may feel a bit sore for a few days, but should also feel relief from areas of tightness in the muscles.
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