A sunburn occurs when the skin is exposed to ultraviolet light for an extended period of time. The skin cells are killed by this light. When this happens, the body acts quickly to repair the skin and create new skin cells for the area, causing redness and irritation. Sometimes the reaction to the sun can be so severe it can cause blistering and eventually peeling of the skin. When the skin begins to heal, it can be extremely itchy due to the amount of skin cells being regenerated.
Aloe Vera
According to The New York Times Health Guide, aloe vera gel is one of the most commonly used treatments for sunburn. It contains a compound that stops pain, itching and inflammation. The University of Maryland Medical Center says that patients who use aloe to soothe the pain and itching from burns heal up to nine days quicker than those who use nothing. Pure aloe vera from the aloe plant is more potent than aloe in creams, lotions and ointments, so it is the best kind to use.
Cold Compress
A cold compress made from a washcloth or a hand towel that has been dipped in cold water, can be held on the sunburned area. This is an effective way to relieve itching from sunburn, as well as a means of cooling the burn. A similar remedy involves placing a damp hand towel in a freezer for around 15 to 30 minutes to freeze it; this maximizes the cooling effect on the burning and itching.
Cucumbers
Cucumbers contain nutrients that help soothe skin as well as reduce swelling and inflammation. The Yoga Journal suggests either making a poultice from shredded cucumber or applying sliced chilled cucumbers directly to the skin. The itching will subside soon after the cucumber is applied.
Marigold
The Yoga Journal also suggests using products with crushed marigold flowers as a remedy. This flower, also called calendula, can be found in creams and lotions at natural health food stores and applied three times daily to reduce pain, swelling and itching caused by sunburn because of its anti-inflammatory properties.
Chamomile
Chamomile has been used for centuries in Europe, according to Medline Plus, a website of the National Institutes of Health. It can be used for a number of different ailments, one of which is sunburn-related itching. The herb can be found in creams that are applied to the skin. It can also be added to bath water for a cool, soothing effect.
