When it comes to cardiovascular training, there are several different options. Most gyms have equipment such as treadmills, bikes, stair climbers and elliptical trainers. The elliptical mimics the motion of cross-country skiing. It is a full body, cross-training workout that has several unique benefits that other exercise machines do not have.
Time Savings
A major advantage of using an elliptical machine is that it provides a full-body workout. Elliptical trainers work the lower body by using the legs to propel the elliptical platforms. The upper body also works to push and pull the handlebars of the elliptical. When time is a factor, the elliptical allows for a full-body workout in a shorter time period than other cardio machines.
Low-Impact Workout
An elliptical trainer does not require the user to lift his feet from the pedals during the workout. This allows for little to no impact on the joints as opposed to running or walking on the treadmill. The elliptical is an optimal machine for older people looking for a low-impact exercise and those suffering from joint pain.
Space Savings
Most elliptical trainers are smaller than other exercise machines. Often, they are easy to move and store when dealing with space restrictions.
Cardiovascular Workout
The cross-training effects of the elliptical machine allow for an excellent cardiovascular workout. By using both the upper and lower body simultaneously, the heart rate is elevated quickly. According to EllipticalTrainers.com, consistent training on the elliptical strengthens the heart muscle thus reducing the risk of heart attack, heart disease or stroke.
Weight Loss Aid
As the heart rate increases, so does the body's metabolic rate. An increase in activity leads to more calories burned. According to Katherine Zeratsky, a registered dietitian at the Mayo Clinic, the main ways to boost your metabolism are through calorie reduction and increased physical activity. This combination results in weight loss.
Member Comments