Everyone feels sad from time to time, but these feelings generally pass after a short period of time. Persistent feelings of sadness accompanied by other symptoms such as a loss of appetite, sleep changes, irritability or feelings of worthlessness may be a sign that you are suffering from depression. According to the National Institute of Mental Health, depression is a serious mental illness. If you think you are depressed, you should consult your doctor or a licensed mental health professional.
Psychotherapy
If you've recently been diagnosed with depression, your doctor will probably prescribe a course of medication combined with psychotherapy. Your doctor will refer you to a psychologist, clinical social worker or other mental health professional for counseling to help to uncover the reasons you are depressed and to help you to work through these issues. According to the University of Maryland Medical Center, there are many psychotherapeutic approaches that have been shown to be effective for patients suffering from depression. Cognitive-behavioral therapy, psychodynamic psychotherapy, interpersonal therapy and supportive psychotherapy are all techniques that therapists use to address issues in your life and factors that may support your depression. You should talk to your therapist about which technique is appropriate for you.
Medication
You should discuss your options for medication with your doctor. There are many antidepressants that have been shown to be effective at fighting depressive symptoms. According to the UMMC, there are several classes of antidepressants, including selective serotonin reuptake inhibitors, which are the most commonly prescribed medications for depression; norepinephrine-dopamine reuptake inhibitors; and tricyclic antidepressants. Different people have different responses to these medications, so what works for someone else may not always have the same effects for you. You may have to try several medications before you find the right one for you. All medications take a certain length of time before they show benefits. Talk to your doctor if you don't feel any benefits of a prescribed medication after a few weeks.
Exercise
According to the University of Maryland Medical Center, exercise has been shown to have a beneficial effect on people suffering from mild to moderate depression. It may also improve the mood of people suffering from major depressive disorder. Regular physical activity stimulates the production of endorphins, which are the "feel-good' neurotransmitters produced in your brain. Exercise takes your mind off your problems, causing you to focus on your body's movements. It may also help to work out with a friend or in a group, as this can combat the social isolation you may experience if you are depressed. Try taking a yoga class or sign up for aerobics at your community center.
