Diet pills or fad diets that promise quick weight loss often fail or pose health risks. To effectively lose 15 pounds of weight and keep it off, take a realistic and healthy approach. A goal of one to two pounds per week is a safe option, according to MayoClinic.com.
Assess Your Habits
An assessment of your current dieting habits and lifestyle choices gives you an idea of where you need to focus. Take a realistic look at your challenges and weaknesses when it comes to losing weight. Look at previous times when you attempted to lose 15 pounds, or other amounts of weight to determine what you need to focus on for success. Consider things such as the foods you typically eat, your activity level and triggers that cause you to overeat.
Dietary Changes
Most people have room for improvement when it comes to a typical day's diet. Making small changes to your diet can save you a large amount of calories. According to MayoClinic.com, you need to burn between 500 and 1,000 more calories than you put into your body each day. Dropping high-calorie foods in favor of lighter versions and cutting out high calorie drinks are two simple ways to reduce your caloric intake, meaning you'll need to burn fewer calories to lose. Adding whole grains and fresh fruits and vegetables gives you a solid foundation for a healthy diet, making it easier to lose 15 pounds.
Increase Activity
An increased activity level, combined with healthier dietary choices, enables you to reach your 15 pound weight loss goal faster. Exercise burns calories faster, whcih increases your weight loss. Regular exercise also helps you to maintain the weight loss once the 15 pounds are gone. Choose a type of exercise that fits your lifestyle and interests so you're more likely to stick with it. Consult with your health-care provider before beginning a new exercise program.
Find a Partner
Finding someone with similar weight loss goals creates a support system for your efforts. Look for a friend, family member, coworker or other acquaintance who also wants to lose 15 pounds. Having a weight loss partner allows you to exercise together, share weight loss tips, swap recipes and encourage one another as you work toward your 15 pound goal.
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