MayoClinic.com states that a fitness program can lower the risk of disease, help with weight loss and improve your life. A stationary bike can be a great tool to help you stay in shape. Stationary bikes come in a variety of price ranges and styles. You'll want to determine what options you need and want based on your fitness goals. Before you begin any exercise program, discuss it with your doctor.
Ease of Use and Convenience
Stationary bikes are easy to use and convenient. The motion is the same as riding a regular bicycle, but since the apparatus is stationary, you won't have to worry about balance. All you have to do is hop up on it and start pedaling. If you have a stationary bike in your home, it's always there. You don't have to get dressed, drive anywhere or worry about seeing people when you're not ready to.
All Fitness Levels
A stationary bike is a good piece of equipment for all fitness levels. The beginner who hasn't worked out in years will have no problem riding a stationary bike for a short amount of time. Most stationary bikes enable you to control the speed and tension based on your fitness needs. When you first start riding, you may want to ride at a lower speed and tension level and gradually build both as your fitness level improves. You can adjust this to your own comfort level each time you get on the bike.
Safety
Stationary bikes are very safe. You can ride a stationary bike in the safety of your own home. You never have to watch for cars, potholes, animals or any of the other dangers of riding a bicycle outdoors. Flat tires never become an issue because the wheel never makes contact with the ground or floor.
No-Impact Exercise
Stationary bikes provide a no-impact exercise, which is beneficial for people with joint problems. People who have rheumatoid arthritis or osteoarthritis can enjoy riding an exercise bike without stressing their weight bearing joints, states physical therapist Matthew Goodemote with the Community Physical Therapy and Wellness Center in Gloversville, NY. You aren't as likely to sustain joint injury on a stationary bike as you are in a high-impact exercise.
Cardio and Lungs
The heart and lungs get a workout when you ride a stationary bike. A cardio workout involves getting the heart rate up and sustaining it for an extended period of time, which helps to keep the heart healthy and blood pressure low. Cardio exercise also helps your lungs to get a good workout, and this in turn will help get more oxygen into your system.
Weight Loss and Strength
Riding a stationary bike aids in weight loss by helping you burn calories and tone most of the muscles your legs and derriere. Adding time, tension or speed on the bike will increase the weight loss and strengthening benefits of your fitness program.
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