The Joys of Lube

Do you need something to prevent friction, chafing or irritation during sexual activities? A gel-like substance with a base of water, silicone or oil lubricant, also known as "lube," can be a sex-saver. Whether you're having sex with yourself or with others, lubricant can increase your pleasure, comfort and safety.

Find One You Like
Lube, like condoms, comes in a variety of textures, flavors and consistencies. There's lubricant that warms up when you blow on it (which is usually not recommended for sexual intercourse); lube that tastes like strawberry, vanilla or grape; lube that is longer-lasting than the typical formula; and lube that gets tacky after a while. If you don't know which one you need or will like best, find a sex store or clinic near you and purchase a few to see which you prefer. Becoming familiar with what works for you will help ensure a pleasurable time.

Use Liberally
On hot days, the water rides at the amusement parks are more fun the wetter you get; the same holds true for lube. The more you use, the more pleasurable your sex can be. Whether it's meant for giving yourself or someone else pleasure, for use with your hand(s) or a sex toy, or during sexual intercourse, lubricant can bring that extra dose of enjoyment, as well as make things more comfortable.

Re-Apply
Use as much lube as you need. Just keep in mind that it can also reduce sensation if you use too much. Consider experimenting to find out how much is the right amount. Remember, you can always use more.

Help Prevent STIs
Did you know that lube can help prevent the transmission of sexually transmitted infections (STIs)? STIs find their way into the body through small (sometimes microscopic) cuts and tears in the tissues of the vagina, anus or penis. Using lube will help reduce friction, thereby reducing cuts and tears, and help keep those sensitive areas intact. Lube, on its own, will not prevent you from getting an STI if your partner has one, but it can help reduce the risk of transmission.

Remember that any lube that is not water-based will erode latex, basically rendering an attempt at safer sex not safe at all. It can also irritate the sensitive tissues of the vagina and anus. Make sure your lube is water-based before you break out that latex or polyurethane barrier.