The Effects of Tai Chi

Tai chi is a martial art form that originated in China. According to "Yoga, Tai Chi, Massage, Therapies and Healing Remedies," by Mark Evans, tai chi has roots in the philosophy of Taoism. It is made up of slow, rhythmic movements and focuses on breathing. Tai chi is a form of moving meditation and has many benefits on both the mind and body. Consult with a physician or health care professional before beginning a tai chi program.

Pain Relief

Studies have shown that tai chi provides relief for those suffering from chronic pain. According to medicalnewstoday.com, performing tai chi can help to alleviate the disabling pain experienced by arthritis sufferers. Further studies are set to be conducted to assess the benefits of tai chi on lower back pain.
According to chronic-pain-haven.com, tai chi is gentle enough that it can improve range of motion, increase flexibility, increase energy and vitality, and strengthen the body without creating more pain, like that experienced in higher-impact, aerobic exercises. Tai chi appears to be especially beneficial in relieving pain in the back, shoulders, knees and legs.

Relaxation and Stress Relief

Tai chi is reputed to have a calming and relaxing effect on the body. According to "Yoga, Tai Chi, Massage, Therapies and Healing Remedies," tai chi raises the consciousness, promoting a greater sense of well-being. Combining the gentle, rhythmic movements of tai chi with breathing exercises encourages a meditative state of mind, decreasing "mind chatter" and providing a release from daily stress to create a state of calm, peace and tranquility. Tai chi also stretches and moves the body, relieving stress-related tightness and pain in the muscles.

Physical and Health Benefits

Practicing tai chi daily is thought to boost health and well-being. According to both chronic-pain-haven.com and "Yoga, Tai Chi, Massage, Therapies and Healing Remedies," tai chi has a positive effect on the aging process, allowing those who practice tai chi regularly to look and feel younger longer. Tai chi also appears to have a positive effect on the cardiovascular system, leading to a healthier heart rate and blood pressure.
Practicing tai chi can assist in reaching and maintaining a healthier weight. Its stress-relieving benefits can prevent the release of cortisol, a hormone that is released in times of stress, and prevent and reduce belly fat that occurs as a result of cortisol. There are even tai chi DVD programs available that focus specifically on weight loss.
According to the website World Tai Chi & Qigong Day, tai chi is also beneficial in building strength and aiding in balance and posture. Because tai chi is low-impact, it is considered to be a viable strength-building exercise option for all ages---especially the elderly.