Good News for Those Who Love Chocolate, Wine or Tea

I've talked before about the positive effects of polyphenols, which are found in fruits like grapes and in tea, red wine, cocoa and coffee. The largest subtype of polyphenols is the so-called flavonoids. There's been some very interesting research linking the intake of flavonoids and a reduced risk of Alzheimer's Disease and dementia in general. On the one hand, it seems that moderate alcohol use may help prevent Alzheimer's; on the other hand, too much alcohol has long been regarded as one of the causes of dementia.

Tea, similarly, appears to be protective in moderate amounts, helping to prevent the cognitive impairment that goes along with aging. But too much of the polyphenols in tea, when consumed at higher concentrations (like what you might find in supplements), appear to have a damaging effect on the body's cells.

Dark chocolate doesn't seem to have a damaging effect on the body in high amounts or concentrations (other than the risk of being overweight, of course). Drinking cocoa, which is high in flavonoids, is associated with increased blood flow to the brain, and it could help combat those conditions that are affected by decreased blood flow to the brain (like dementia and stroke).

Researchers in Norway and the United Kingdom worked together to design a study of the effects of the regular consumption of flavonoid-rich foods on brain function, as measured in several standard tests (J Nutr 2009:139;120-127).

Over 2000 elderly men and women, all born between 1925 and 1927, were recruited from an ongoing cognitive study in Norway to participate in this particular study. The participants answered a detailed "food frequency questionnaire" regarding their food intake over the year previous to the study, includinf specific questions regarding their consumption of chocolate, wine and tea. They were then subjected to a battery of tests (both standardized oral and written) of their brain function.

The researchers found that, in general, those who consumed all three of the flavonoid-rich foods (chocolate, tea and wine), were at least 64 percent less likely to perform poorly on the cognitive tests than those who said they didn't have any of the three over the past year. The more of the three foods they consumed, the better they did on the tests.

While you shouldn't take this as a green light to eat all the chocolate you want and drink as much wine as you desire, it does mean that moderate intake of both of these, as well as drinking tea (black or green tea, as opposed to herbal teas) may well help protect your brain from some of the effects of normal aging. So go ahead: Have a glass of wine with dinner if you'd like to, or some really good chocolate once in a while. In moderation, they may be good for your brain.