Bouncing on a trampoline is a popular recreational activity, enjoyed by both adults and children. When performed correctly, trampoline bouncing is an excellent way to get fit while having fun. Unfortunately there are serious health consequences associated with using a trampoline incorrectly. It is important to know the general safety rules associated with trampoline use and enforce them by providing stringent supervision, especially when children are participants.
General Safety
A mature adult should provide close supervision during the use of a trampoline. No more than one person should be on the trampoline at a time and he should jump in the center of the trampoline bed. Children under 6 should not be permitted use if the trampoline is over 20 inches in height. And though acrobatic tricks can be fun, jumpers risk serious neck injury when performing somersaults and flips.
Mechanics
To minimize the risk of injury while jumping on a trampoline, there are specific body mechanics you can learn. Learning proper body control and the fundamentals of bouncing on a trampoline can protect you and your family from harm. A simple flexing of your knees as your feet land on the trampoline bed can stop your bouncing. Never allow anyone to jump onto the trampoline from another object. Also, never allow them to springboard from the trampoline onto another space.
Enclosure
The purpose of a safety net enclosure is to keep users from falling off should they lose balance when jumping. The effectiveness of the net can be compromised by attaching items that are not recommended by the manufacturer. The person supervising the play session should ensure that the net's door is securely fastened after each new user enters the trampoline, especially if that user is a child. Do not allow users to jump over, crawl under or jump into the netting. Kicking, hitting or climbing the netting can cause injury and comprise the effectiveness of the structure. Users should not wear drawstrings, hooks, scarves or any other article that could get hung up on the netting.
Structure
Conduct a thorough research of trampolines sold for recreational use before making a purchase. Check consumer reports for recalled items, warnings and other industry information. Trampolinesafety.com recommends paying a little extra for a trampoline featuring a strong, durable frame, sound enclosure net and good springs. The trampoline structure should be assembled according to the manufacturer's specific directions. When positioning it in your backyard, keep it well away from other play equipment. Place it on level ground. Secure the edge of the trampoline bed with padding to cover the springs, hooks and metal frame. Surround the trampoline with a safety net enclosure.
Considerations
If you own a recreational trampoline, you are responsible for all users' education on how to safely utilize the apparatus. Before putting a trampoline in your backyard, read the manufacturer's instructions for building and maintaining the structure. Know all maker and industry warnings so that you can educate your family and friends of potential hazards. Keep your trampoline free of stairs or ladders that will allow young children to climb onto it unsupervised. Lock it up in a fenced yard when not in use. Injuries incurred on your trampoline can cause you to be liable regardless of the circumstances.
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