Many herbal extracts have cleansing properties that are beneficial for relieving menopausal symptoms in women by stimulating blood flow and nutrients to the female pelvic organs. In addition, certain herbs act on the pituitary gland to balance out estrogen and progesterone levels. Herbs can be beneficial taken individually, but the synergistic effect of taking them in combination may produce better results, so it's wise to consult with a qualified herbalist to determine the appropriate dose and blend for you.
Dong Quai
Dong quai, also known as angelica, is an ancient and aromatic plant that is one of the most widely used herbs in China. According to Christine Northrup, M.D., author of "The Wisdom of Menopause," dong quai is the primary ingredient in most menopausal formulations and can safely be taken indefinitely. Its root contains compounds that purify and cleanse the blood, regulate irregular periods and reduce excessive uterine bleeding. The root can be purchased whole or processed into capsules or tablets.
Chasteberry
Chasteberry, also known as vitex, comes from the chaste tree and improves hormonal balances by increasing the ratio of progesterone to estrogen to more favorable levels. Dr. Northrup states that taking chaste berry has a profound effect on the pituitary gland, which is beneficial for women experiencing irregular periods. Chasteberry can cause rashes in susceptible people.
Black Cohosh
Black cohosh is a popular herb that has been used for centuries for perimenopausal symptoms. It binds to estrogen receptors to decrease symptoms associated with the loss of estrogen, such as hot flashes and night sweats. A standardized extract of black cohosh known as Remifemin is known for being an alternative to hormone replacement therapy and provides relief to menopausal women. Black cohosh may interfere with high blood pressure medications.
Licorice Root
Licorice is a shrub whose root contains active components that include both isoflavones and lignans. It cleanses the colon and has estrogenic effects, which regulate the hormonal levels of progesterone and estrogen, and has anti-inflammatory benefits among many other pharmacological actions. Dr. Northrup recommends licorice root as a key menopausal herb, but advises that blood pressure should be monitored while using it.
Warnings
Do not take any of these herbs if you may be pregnant. Herbs take much longer to work than drugs, so don't expect relief overnight.
References
- The Wisdom of Menopause, Christine Northrup, M.D., 2006
- Nature's Medicine, Plants that Heal, Joel L. Swerdlow, Ph.D., 2000
- University of Maryland Medical Center
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