There are literally thousands of types and styles of shoes available for walkers. With such a dizzying array of shapes, colors and prices, how can you know what to buy? While there is no perfect shoe, there is a shoe that is right for you.
According to shoe manufacturers, shoes are built to last for a limited amount of time or distance. Here are some tips for knowing when to retire your walking shoes.
1. Their average life span is 300 to 500 miles of walking.
2. Replace walking shoes every 3 to 6 months. Consistent walking for 30 minutes a day, three to four times per week for 6 months will do your shoes in. If you walk more (60 minutes each day), you should consider your shoes worn out in three months.
3. Check them out for wear and tear. Worn-out shoes will show wear patterns on the sole, heels may get worn on one side, and the inside may become wrinkled or broken down. When this happens, you are no longer getting the proper support for walking.
The more you weigh, the faster your shoes will need replacement. When you suspect your shoes are ready to be retired, get the new ones and alternate using the new and old pairs for a couple of weeks. You will be able to tell the new ones from the older ones and understand the feeling of fresh cushioning versus the flatter feeling of shoes that should be set aside. Use the tired ones for chores; save the new ones for walking.
Take your old shoes with you when you buy new ones. The wear pattern on the sole gives hints about your walking style and what type of shoe you should buy as a replacement. If you are a serious walker, go to a sports store where you can get advice on what shoes will support your feet, according to the wear pattern displayed on the old ones. Walking shoes come in at least three different styles. Different designs are intended for those that are flat-footed or have a high or low arch.
Give your shoes a workout before you buy them. Running shoes bend at the arch; walking shoes should flex in a different place. See if they bend at the ball of the foot. Place the shoe on a flat surface and determine if, when the toe is pushed down, the heel rises. A curvature is good; it helps you when walking. Twist the shoe to see if it is slightly flexible. It should be.
Bring socks along when you shop, of the same type and thickness you will be using when walking. Don't be shy about getting a bigger size of walking shoe than you normally wear. Your feet may swell when walking; they need room! In fact, walk before you buy, so if your feet swell you will know what size to buy.
Take the time to consult with an experienced sports retailer when buying your shoes. You will be spending a great deal of time in your walking shoes. For walkers, shoes are the most important piece of equipment. Selecting and replacing your walking shoes will help you enjoy exercising, as well as helping you to prevent medical complications associated with poor foot support.
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