The health of your hair can be influenced not only by external factors such as styling, but also by how well you nourish your hair through your diet. Optimize your hair growth by including vitamins for hair growth. If your hair growth seems unusually slow, or you are experiencing unexpected hair loss, consult your doctor to rule out underlying medical conditions.
Biotin
Biotin is sometimes called vitamin H, although it is a part of the B vitamin complex. This vitamin may be especially helpful if your hair is thin, brittle or has a tendency to develop split ends. Biotin is sometimes used with zinc and a topical steroid to treat alopecia, a condition involving full or partial hair loss. According to the University of Maryland Medical Center, regular use of antibiotics or anti-convulsant medications can lead to low levels of biotin in the body. Dietary sources of biotin include nuts, legumes, bananas and whole grains.
Vitamin B
B complex vitamins niacin, pantothenic acid, riboflavin and thiamine help nourish the hair follicles. The B vitamin folic acid may help the cells in hair follicles grow and divide, according to the Huntington College of Health Sciences. Brewer's yeast is a good dietary source for all B vitamins including biotin.
Vitamin C
Vitamin C helps maintain strong hair follicles by aiding in the production of collagen. Vitamin A also has antioxidant properties and helps protect all cells from free radical damage. In addition to citrus fruits, strawberries and kiwis are good sources of vitamin C.
Vitamin E
Vitamin E helps promote healthy hair growth. It functions as an antioxidant and helps keep hair follicles strong. Dietary sources of vitamin E include avocados, nuts, blackberries and olive oil.
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