The human body comes in contact with various pollutants throughout the day, from processed foods to cigarette smoke. These toxins can impede the natural processes of the body, weakening the immune system and causing susceptibility to colds, the flu, and diseases. There are several natural methods of detoxifying the body, such as drinking herbal teas. The cleansing compounds in herbs are released through hot brewed water and contain no caffeine. According to DetoxifyYourBody.org, herbal teas balance your body, and their mild detoxifiers are easy for the body to process.
Lemon Water
Lemon is a natural antiseptic and perfect for cleansing the system of impurities. Upon rising in the morning, drink a warm mug of water with the juice of one lemon squeezed into it. This will clear the colon of any impurities and should produce stool within an hour. HealthRecipes.com recommends adding a tbsp. of apple cider vinegar to the water as well to reap the benefits of another natural cleanser. Drink cool water with lemon throughout the day.
Chamomile
Chamomile is a common, accessible, and tasty herbal tea. It is known as an effective muscle relaxer, a depression aid, and a calming agent. The active ingredients in chamomile are "volatile oils," also known as essential oils and flavonoids, according to Health.LearningInfo.org. These oils are antioxidant and serve to detoxify the body through the skin and pores. They also protect the body from the detrimental effects of free radicals. Chamomile tea is a cumulative treatment, which means it works better the more you drink it. Chamomile teas can be found in most any grocery store.
Rosehip
Rosehip is a detox tea high in vitamin C and antioxidants, according to DetoxYourBodyToday.com. It boosts immunity and helps you fight against colds, the flu, and diseases. Thought to be a natural healing cleanser, rosehip was used by the Native Americans decades ago in teas and stews. This herb has a medicinal effect and helps prevent bladder related illnesses. Boil four to six rosehips in about two cups of water and let simmer for about 30 minutes. Add sweetener to taste.
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