There are several options for women who want bigger breasts. Exercise is the most cost-effective alternative and is relatively safe when compared to other breast enhancement options, such as surgery. By exercising the pectoral muscles with heavy weights you can increase the muscle mass in your chest. With increased muscle mass, you add size to your bust line and enlarge your breasts.
Exercise Ball Push-Ups
Exercise ball push-ups strengthen your chest and arms by elevating your feet on an exercise ball. Lie on your stomach on top of an exercise ball, place your hands on the ground and your feet behind the ball on the ground. Walk yourself forward with your hands until your lower legs are resting on top of the ball. Keep your arms at least shoulder-width apart, slowly bend your arms, continue lowering your body until your arms create a 90-degree angle, press back up and repeat. Perform two to three sets of 10 to 12 push-ups.
Dumbbell Pullovers
Using a dumbbell and a weight bench, you can perform pullovers to enlarge your breasts. Lie on your back, place both feet together on top of the bench and hold a dumbbell with both hands directly over your chest. Hold the dumbbell vertically with both hands on the highest end of the dumbbell. Slightly bend your elbows, lower the weight behind your head as far as you can, raise the weight back upward until it's over your chest and repeat. Use a weight that you can only complete six to eight repetitions with. Using lighter weight only improves your muscular endurance instead of adding muscle tissue to your chest.
Lying Dumbbell Pec Fly
This exercise is similar to the pec deck or the butterfly chest press. Using dumbbells allows you to perform the exercise while lying down on a weight bench. Lie on your back, hold a dumbbell in each hand and place your feet on the floor. Straighten your arms over your chest, face your palms toward one another and bend your elbows slightly. In a controlled manner, lower the weights outward to the sides of your body until your arms are level with the ground. Raise the weights back up to the starting position and repeat six to eight times.
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