Keeping kids active in the age of technology isn't easy, but according to the U.S. Department of Health and Human Services children need at least 60 minutes of physical activity every day of the week. When motivating kids to become active, consider their age and their fitness personality. The exercise must meet the needs of the child in order to make it part of the child's daily routine. Youths from age 10 to 12 usually are not interested in themed games, but aren't ready for structured adult-style exercise. The following guide offers suggestions for making exercise a habit.
Equipment for the Non-Athlete
For the non-athlete who doesn't want to compete athletically, purchase equipment that encourages fun in a non-threatening way. Options might include a jump rope, Frisbees, bicycle and swimming gear. Take your child to an athletic supply store and see if she gravitates toward certain areas, and encourage her to test a variety of options. She may want to try a dance video or jump on a mini-trampoline. When purchasing items like a bicycle or jump rope, remember to purchase equipment that will be usable as the child grows.
Equipment for the Casual Athlete
According to the website KidsHealth, the casual athlete is a child who enjoys being active but probably isn't a star athlete and could become discouraged easily. This child may enjoy playing gym games that involve moderate levels of competition. Invest in a basketball goal for your driveway or a soccer goal for your yard, along with the appropriate balls and shoes. This allows the child to engage in competition on his terms, rather than on the terms of an organized team. If he seems to prefer individual sports, purchase running shoes or a bike for him to train on his own, or consider equipment to learn tennis or golf.
Equipment for the Athlete
If your child has an athlete's personality, it has probably become apparent by age 11. Such a child thrives on activity and competition. The child may be involved in a number of sports leagues and participate year-round. In addition to equipment for the respective sports, purchase exercise bands and exercise balls to encourage the child to start a regular weight-training routine. Such training will improve a child's balance and coordination, which will be beneficial when competing in any sport.
Member Comments