Remedies for back pain relief covers a range of treatment options. Acute back problems due to sports injury or heavy lifting may require different healing approaches than chronic pain caused by poor posture or bone deformities. Treatment from self-care to medical intervention may not cure pain in the upper or lower back, however. Lifestyle changes may be necessary instead to prevent back stress and therefore remove the source of pain.
Home Treatment
Mild to moderate back pain caused by musculoskeletal strain can be treated at home. The Cleveland Clinic notes that most of these cases involve the lower back and that treatment should begin with brief bed rest. Resting for 24 to 48 hours allows any muscle or joint inflammation to subside before placing demands them. Hot or cold gel packs can be applied several times daily for 20-minute sessions, for pain relief. Patients should ease back into exercise and activity as soon as possible.
Medication
Nonprescription medications such as aspirin, naproxen, ibuprofen or acetaminophen can be taken for moderate pain relief, for short periods. If muscles spasm or back pain is severe, the Cleveland Clinic suggests getting a doctor's prescription for a muscle relaxant or stronger analgesic medication.
Chiropractic Treatment
Chronic pain in the upper or lower back may be due to periodic subluxations, or misalignments of the vertebrae, according to the American Chiropractic Association. Spinal manipulation performed by a chiropractor rebalances the spine to relieve pressure and therefore pain.
Ongoing or recurrent pain in the lower back may also originate from diverse leg lengths or pelvic tilt. Corrections can be made to the feet with custom orthotics that a chiropractor or podiatrist prescribes. These are inserted in shoes to rebalance the standing posture.
Physical Therapy
Incorrect posture may be behind back pain problems. Sitting, standing or sleeping in habitual misalignment puts pressure on the natural curves of the spine, notes the American Physical Therapy Association. Bad seated or sleep posture can be improved with ergonomic chairs or pillows.
Poor posture due to weak abdominal muscles or injury to the back can be corrected through physical therapy. A professional evaluation by a physical therapist will provide options for care that include exercise and lifestyle changes.
Surgical Treatment
Surgery is never the first choice for chronic pain relief. Successful surgical correction of back problems does not guarantee a reduction in pain. If doctors' tests reveal bone fractures, disc ruptures or nerve impingements, they may recommend surgery. The Cleveland Clinic notes that operations may include laminectomy, discectomy, spinal fusion or a combination of techniques.
