For women who desire to increase their bust size without the cost and recovery time of having a breast enhancement done surgically, there are other alternatives. Though there have been no tests or studies done to scientifically prove it, many people believe that there are certain foods that can naturally increase a woman's breast size, sometimes even by an entire cup size.
Please remember that these are naturopathic methods, which promote a holistic approach to health with minimal use of surgeries and drugs. Consult your physician before attempting naturopathic remedies at home.
Fenugreek
Fenugreek, in addition to helping minimize the effects of menopause and increasing milk production in nursing mothers, has also been found to help foster breast enlargement in women, according to Green Bush.
Green Bush also reports that the herb, which has been used in herbal healing methods since the ancient times, can do everything from control diabetes to reduce cholesterol levels. Perhaps its most intriguing characteristic, though, is its ability to help breast enhancement. It has been used in the Middle East for this purpose for centuries now, and is just beginning to have its full potential realized here in the United States.
The seeds, according to Green Bush, "contain compounds that increase healthy breast tissue," as well as also containing, "diosgenin and other plant phyto-estrogens for a mastogenic effect resulting in enhanced breast size."
Wild Yam
Wild Yam is another herb that can be used as a breast enlargement supplement for women, according to Green Bush. It typically comes in capsule or powder form and can be taken in many different ways, such as steeping it in a cup of tea, or adding the powder to creams or lotions.
Just as in fenugreek, it is rich in the phyto-nutrients that are essential to breast enlargement and can be used as a compliment to fenugreek in a regimen of supplements to stimulate breast enhancement.
Fennel
For centuries, women have used fennel to help increase their bust size. Much like wild yam, it can be taken in tea, or added to lotion and applied directly to the breasts. It contains all of the necessary phyto-nutrients to promote breast enhancement, and is "second only to fenugreek in estrogenic compounds," according to Green Bush.
Green Bush also claims that in addition enlarging women's breasts, fennel may help treat asthma, heartburn and high blood pressure.
Other Foods and Herbs
Foods such as tomatoes, peppers, papaya and potatoes, as well as foods that are rich in protein such as fish, milk, nuts and soy products can help in increasing breast size, according to Natural Health Herbal.
Also, according to Dr. James Duke, "mastogenic herbs," or herbs that help to grow healthy breast tissue can promote breast enhancement, as well as whole grains, oats and even chocolate.
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