Hundreds of different diets exist in America today, and it can be confusing for consumers to decide which one is right for them. One of the most controversial yet popular weight loss diets is the Atkins diet. The American Dietetic Association (ADA) is the nutritional organization that certifies registered dietitians and deals with nutritional policies and promotions. The American Dietetic Association has a unique view on the Atkins diet.
Atkins Diet Premise
According to the Atkins diet website, the Atkins diet is based on the premise that eating carbohydrates spikes insulin levels, which makes it harder to burn fat. The Atkins diet recommends limiting carbohydrates to such a low point that the body is forced into ketosis, a condition in which fat is burned for fuel instead of carbohydrates, which are normally used for fuel first.
Atkins-Approved Foods
The Atkins diet is rich in foods high in protein and fat, but low in carbohydrates, such as beef, chicken, pork and fish. Full-fat dairy products such as whole milk as well as butters and oils are recommended. The Atkins diet includes four different phases, each with an increasing number of carbohydrates. According to the Atkins diet website, the first phase includes only 15 grams of carbohydrates or less daily, which is equivalent to a small serving of broccoli.
ADA Warnings
The American Dietetic Association (ADA), warns against the Atkins diet, stating on the organization's website that humans need at least 130 g of carbohydrates every day for proper brain function. The Atkins diet also lacks important nutrients such as fiber and antioxidants from fruits and whole grains. Additionally, the American Dietetic Association says the Atkins diet contains too much dietary fat and cholesterol, which can be dangerous for the heart.
Food Pyramid
The U.S. Department of Agriculture's food pyramid is endorsed and created in part by the ADA. According to the website MyPyramid.gov, the healthiest diet contains all of the different food groups, including whole grains, fruits, vegetables, dairy and meat or beans. The food pyramid recommends more grains and carbohydrates than meat or proteins, which contradicts the Atkins diet.
Compromise
Someone who is interested in the Atkins diet can still eat a high-protein diet, but make some changes according to the American Dietetic Association's recommendations. For example, instead of cutting out grains altogether, choose to eat only whole grains such as brown rice and whole wheat bread. Eating lower-fat meats such as skinless chicken breasts rather than steaks can also reduce your overall fat intake.
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