Traditional Chinese medicine is one the most widely used forms of alternative medicine in the United States. The principles that govern traditional Chinese medicine are based around the belief that the human body functions as a "singular system" through which a "life force," or "qi," circulates through channels called meridians. Traditional Chinese medicine uses certain herbs and medicinal techniques to correct imbalances in your body's qi and to help relieve a wide variety of illnesses.
Herbs
Ginko, ginseng and green tea are three herbs that are commonly used in traditional Chinese medicine. Ginkgo is typically used as a remedy for fatigue, tinnitus, sexual dysfunction and respiratory problems like asthma and bronchitis. It is also used to help boost memory and concentration. Ginseng is used in traditional Chinese medicine to treat conditions like high blood pressure, hepatitis C and erectile dysfunction. It is also believed that taking ginseng may help improve your immune function and mood. Green tea has been used in traditional Chinese medicine for thousands of years to guard against a variety of ailments and to maintain overall good health. In recent years, green tea has seen a significant surge in popularity as a way to help guard against certain cancers, increase cognitive function and lower cholesterol.
Other Medicines
In addition to herbs, traditional Chinese medicine also incorporates the use of procedures like acupuncture and moxibustion that seek to correct blockages in your body's qi. Acupuncture is one of the most widely used procedures in traditional Chinese medicine. This procedure involves inserting tiny, sterile needles into various points on the surface of your skin. Moxibustion involves the use of heat obtained from burning the herb moxa.
Sources and Forms
The over 400 herbs used in traditional Chinese medicine are derived from various plants, roots and leaves. These herbs are often available in more than one form and may be prescribed alone or combined to make a unique formula. Ginkgo, ginseng and green tea are available as capsules, creams and beverages.
Efficacy
Despite the widespread popularity of traditional Chinese medicine and herbs in the United States, scientific studies for the most part have produced limited evidence that supports existing claims of its safety and efficacy. However, according to the National Center for Complementary and Alternative Medicine, there is a sizeable amount of evidence supporting the efficacy of acupuncture.
Warnings
According to the U.S. Food and Drug Administration (FDA), while some herbs used in traditional Chinese medicine are generally safe, others have the potential to cause side effects or to interact with prescription medications. The caffeine contained in green tea can potentially cause insomnia and increased irritability. Ginseng is known to cause headaches, decreased blood sugar levels and sleep disturbances in some people. Reported side effects for ginkgo include nausea, rashes and dizziness. It is best to talk to your doctor first before trying any herb for the first time.
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