These days, there are hundreds of theories about how to improve brain function as we age. Some believe it is possible to improve brain processing time and memory by use of a variety of games, both traditional and computerized. Others believe that exercise of one's whole body by running or walking is best. Skeptics say that an aging person's brain function cannot be improved no matter what we try.
The good news is that no one has yet proven that exercising the brain is bad for us, so what have we got to lose?
The first step to a brain workout is to decide your focus and then get going. Here are some ideas to get started.
Walking
Walking is great exercise for your body and your brain. If you are trying to relax your brain from over stimulation (a busy family reunion or a day with the grand kids), try walking in a peaceful environment. Brain relaxation has a restorative effect on the brain's attention centers.
Sharper Focus
Need a sharper focus? Aside from assuring you are getting enough sleep (6 to 8 hours per night), walking 17 miles or more per week tunes up the areas of your brain that affect focus and understanding of spatial relationships.
Processing Abilities
If you are trying to improve your brain's processing abilities, the Nintendo Wii offers many games designed specifically for "improving the brain." However, there are cheaper options that can keep your brain practiced at thinking and calculating: try more traditional activities like playing cards, reading a book, learning a new language or playing a musical instrument.
Memory
Can't remember much? Focus on memory retention by memorizing your favorite poems, songs or sayings. Count the steps when you are dancing or climbing the stairs. Multi-task your brain by reading up on memory tips and practicing them each day.
There are many aspects of aging we cannot control. Genetics, environment and luck are things we can't do a whole lot about. However, we can keep our focus and our interest in life around us sharper if we pay attention to the body's basic need for food and exercise. So in your efforts to create your own successful aging, don't forget your brain.
