Statistics from the International Health, Racquet and Sportsclub Association (IHRSA) show that over the past 17 years, the defining characteristic of industry change has been the growth in the population of older health club members. In 2007, there were 9.9 million members over the age of 55, an increase of 411 percent from 1990. However, many fitness clubs still cater only to younger people, a source of consternation to seniors. If you are looking for a senior-friendly gym, here are some things to consider.
Want less competition and more room to work out? Look for a gym that has formal programs available during the late morning or afternoon when seniors are able to visit and younger persons may still be at the office. The gym will be less crowded and you might feel more comfortable sporting that less than perfect swim suit shape.
Not a fan of hip-hop? Ask about music programming. Some gyms offer classes while playing fast, modern music that can grate on the nerves and be over stimulating.
Would you like to have a seat? Check to see if the gym offers classes and equipment suited to those with arthritis, cardiovascular diseases or classes that offer low impact workouts or even chair aerobics modified for seniors.
Need some help getting started? Be sure and have a complete medical assessment before starting any exercise program. Then check to see if the gym you are thinking to join has a trainer on hand who is familiar with how to teach use of the machines and activities that are safe for seniors. Even though you may have visited your own physician in advance, some gyms will require a screening by a professional trainer before you begin. This is a good thing. The trainer can tailor your exercise program to suit your needs and the gym's offerings.
Once you have made your decision, mind these safety tips when getting started on your new routine:
1. Start slowly and be gentle on yourself if exercising is new. Doing too much at first can actually hurt your muscles.
2. Be sure and breathe as instructed. Holding your breath can increase your blood pressure.
3. If you take heart rate modifying medications or have a pacemaker, do not use your pulse rate as a guide to exertion. Ask your trainer how to determine your optimum rate of exertion by other means.
4. Wear well-fitting shoes and use all recommended safety equipment.
5. Drink plenty of water. If you have been placed on fluid restrictions by your physician, ask about how the amount should be modified for a workout session.
6. Always use proper body mechanics as taught by your trainer, warm up and cool down to protect your muscles from strain.
If you experience any unusual pain or shortness of breath while exercising, stop and get checked by your physician so you can continue to enjoy the benefits of exercising for a long time. One of the benefits of choosing a gym that has senior-friendly options is that you can modify your workouts safely and advance as tolerated to keep going.
Member Comments