Keeping your skin healthy is important, as it is the first line of defense for your body. It keeps bacteria and viruses out. It is an important organ of the body. Things such as pollution and sun rays can damage the skin. There are plenty of vitamins that can help with skin regrowth and can improve healthy skin in general.
Vitamin C
This vitamin is not stored in your body, as it is water-soluble. Vitamin C is responsible for skin regrowth and repairing all parts of tissues in your body, according to the University of Maryland Medical Center. It helps in creating a protein called collagen, which makes skin, scar tissue, blood vessels and ligaments. Vitamin C is also essential in helping to maintain and repair your teeth and bones. This vitamin is also an antioxidant, meaning it helps to block damage caused by free radicals. Vitamin C also helps in preventing health conditions such as heart disease and cancer.
Vitamin A
Vitamin A comes in two forms, retinols which can be found in foods such as eggs, milk and liver, and carotenoids, which are found in many kinds of fruits and vegetables. Vitamin C helps in improving the aging of skin and helps in protecting it from damage that can be caused by rays from the sun, according to the American Academy of Dermatology. Vitamin A also helps in reducing the appearance of pores and lines of the face and it helps to keep all the tissues intact.
Vitamin E
This vitamin is fat-soluble and comes in eight different isomers. It contains antioxidant properties and due to this it has been used as treatment and prevention for a number of health related conditions, according to the MayoClinic. Vitamin E is a very powerful antioxidant and it works by assisting in improving the skin's texture and reducing the appearance of wrinkles on the face, according to Northwestern Health Sciences University.
