As a health issue, decreased libido can be especially confusing and hurtful to sufferers, since it often has negative implications for relationships and sexual identity. However, what might seem to be a psychological problem or a sexual snub is just as likely to be physical in nature. According to homeherbgarden.com, low sex drive can be rooted in hormonal imbalance, nutritional deficiencies or endocrine disorders, among other issues. Asian herbs serve as one natural option for restoring lost sex drive.
Ginseng
According to the National Institutes of Health, ginseng is frequently used in Asian herbal remedies to address flagging libido. It acts as a vasodilator, and is thought to increase blood flow to the genitals. The NIH cites animal studies in which ginseng was shown to increase sex drive and performance. Ginseng is also purported to have a stabilizing effect on hormonal imbalances, and may also increase overall energy and sexual stamina.
Epimedium
Epimedium grandiflorum, more commonly known as horny goat weed, is among the most common Asian herbs used in sexual supplements. According to BayTree Wellness Center, epimedium functions as an adaptogen, which means it acts on the body's adrenal glands to counteract stress. In particular, epimedium is said to neutralize the stress hormone cortisol and increase production of dopamine, serotonin, epinephrine and norepinephrine. Epimedium also generates testosterone production, which enhances sex drive in both men and women.
Cnidium Seeds
Extracted from the native Chinese cnidium plant, the seeds are commonly used to address low libido, infertility, and impotence. According to Herbpalace.com, cnidium seeds have the capacity to increase sperm output, increase sex drive, and improve male erectile function. This herbal ingredient is said to be a powerful blood flow enhancer and may also support kidney function. According to BayTree Wellness Center, cnidium seeds are one of the most beneficial Chinese herbs for sexual function.
Tribulus Terrestris
Also known as gokshura and burra gokhru, tribulus terrestris is a Chinese herb taken from the puncturevine plant. According to the Ozone Therapy Spas website, tribulus terrestris is a powerful testosterone booster, and may increase libido for both genders. It is thought to be particularly useful for middle-aged and older men, whose testosterone levels generally decrease with age. Tribulus terrestris is also considered useful in muscle growth, and may help alleviate PMS and menopausal symptoms.
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