Extra thigh weight is not perilous to your health the way belly weight is, but it is still a nuisance. Many people, particularly women, would like to slim their thigh area. As with any weight loss goal, you must eat a healthful diet and engage in a strength training and cardio exercise regimen.
Diet
According to Shape Fit, a healthy diet containing fruits, vegetables, lean meats and low fat dairy is a standard, common-sense diet. You don't need to count each and every calorie; just eat foods that are nutrient dense and do not contain a lot of sugar and saturated fats. Avoid processed foods, salt, alcohol and fried foods to help slim your thighs.
The amount of food you eat and frequency can be just as important as what you eat. Instead of having a standard three square meals a day, eat six smaller meals instead. This keeps your metabolism constantly burning calories. Also, do not starve yourself. When your body is in "starvation mode" it will stow every calorie you consume in fat tissues.
Strength Training
To achieve slimmer thighs, you want to incorporate exercises that work the thighs as well as general strength training. One of the best leg exercises is the forward lunge. It does not require any special equipment and works all the major muscle groups in your legs. Stand with your feet shoulder-width apart, step one foot forward and lower your body so your rear knee almost touches the floor. Be sure your knee does not go over your toes, push up to starting position and repeat with opposite leg. Do three sets of 10 reps on each leg.
Other exercises like leg lifts and squats work help tone your thighs. Try to strength train your entire body to increase muscle mass. This will give you definition and will burn calories more efficiently even while at rest. Aim to for at least two to three times a week.
Cardiovascular Training
Cardio training is essential to getting slimmer thighs. While any exercise that increases heart rate will work, you should focus on those that work your thighs, too. Elliptical training, kickboxing, bicycling, running, walking and stairclimbing burn calories while toning your thighs. For quicker fat loss results, alternate periods of high intensity with low intensity. Aim for at least 45 minutes of cardio a day, five days a week.
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