Exercise is not a one-size-fits-all activity, and group exercise is no different. Whether you're a novice exerciser or a former athlete, working out with friends can help you to stay motivated and on track, but choosing the wrong program may leave you dissatisfied. Think about your goals and your experience before starting a group exercise program.
Group Exercise
Traditional group exercise classes such as step, hi/lo, cardio kickboxing and cycling have a strong following for a reason. With fun music, upbeat instructors and a range of class difficulties, if you like variety and choreography, you will likely find a class that appeals to you. According to the American College of Sports Medicine, as of 2008 there were more than 30 different group exercise formats regularly offered at fitness clubs. But, even though you're in a group setting, if you don't know anyone, you may feel isolated. Introduce yourself to the instructor on the first visit and let her know you're trying her class out for the first time. Then introduce yourself to the class participants set up around you. You'll immediately begin forming a bond with them and you'll feel comfortable asking for help with a difficult combination.
Boot Camps
Boot camp-style workouts began gaining popularity in the late 1990s. Held either inside or outside, these tough workouts focus on body-weight exercises such as push-ups and squats. Often led by tough-love instructors who will push you to your limits, you will find yourself bonding with the other participants as you all try to make it through the workout together. The American Council on Exercise found that boot camps burn roughly 600 calories per hour. They also provide you with strength-building benefits, making them a good option for weight management. If you like feeling that you've given your all after a workout, give boot camps a try.
Group Personal Training
If you're new to fitness or if you like individualized instruction, give personal training a shot. Group options for personal training are often available for two or three clients at once, and the added benefits include a decreased cost, since each participant is paying a share, and the added fun of working out with friends. Plus, not only will you have the accountability of an instructor waiting for you at the gym, your friends will be waiting for you as well.
Clubs and Leagues
If you are one of the athletes who only push themselves when you feel the thrill of competition, join a league or a club. Individual sports such as running and cycling often have clubs that schedule group runs or rides, and team sports often offer community leagues or club teams. If you want to compete in sports such as flag football, softball or basketball, you will likely find an option nearby, but depending on the popularity of the sport, other leagues--such as roller hockey, lacrosse or rugby--may require long drives to practices and matches.
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