Ginger's medicinal qualities are rooted in ancient times and numerous cultures, especially Asian, Indian and Arabic. From treating stomach upsets and digestive tract ailments, to fighting off common colds and cancer, ginger has many attributed health claims. Some claims are considered folk remedies, yet others have been backed up with research. The beneficial properties of ginger are derived from volatile oils and pungent phenol compounds found in the tropical plant, according to the University of Maryland Medical Center.
Nausea
Ginger is routinely used to treat pregnancy related nausea and vomiting. According to the National Institutes of Health and the National Center for Complimentary and Alternative Medicine, short-term use of ginger is considered safe during pregnancy. Nausea related to surgery and chemotherapy treatment may be eased with ginger, but study results cited by the University of Maryland Medical Center are mixed. Ginger root has also been used to cure motion sickness and sea sickness.
Common Colds
Ginger is found in many over-the-counter remedies for colds and sore throats sold in the U.S. Boiling a small piece of peeled ginger root in water, then adding lemon juice and honey is one method of making a ginger tea that many individuals rely on for cold, flu and sore throat relief.
Inflammation
Inflammation, arthritis, and joint and muscle pains have all been treated with ginger. The National Institutes of Health is currently studying how ginger affects inflammation. A recent study by the department of kinesiology at Georgia College and State University found that daily supplementation with either raw or heat-treated ginger reduced muscle pain in subjects who were performing strenuous exercises. Researchers concluded that ginger can reduce muscle pain in the same way other studies have found that it reduces osteoarthritis pain.
Other Conditions
Some possible links between ginger and cancer cell reduction have been noted. However, the University of Maryland Medical Center reports that further research is needed to form conclusions on whether ginger is an effective anticancer agent. Additionally, painful menstrual cramps have been treated with ginger root tea.
Considerations
Though commonly considered safe in low dosages, ginger may interact with other medications. Notably, the University of Maryland Medical Center recommends not taking ginger if you are taking any blood-thinning medications. Speak with your health care provider about dosage recommendations and possible side effects of ginger root tea.
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