If you have ever felt a drop in your mood and energy during the long, cold winter months, you are not alone. According to Depression Forums, as many as 40 million people suffer at least a minor case of the blues during the winter. If you are planning a trip to Wisconsin Dells, you are in luck. There are a multitude of winter activities to combat the winter blues and send you home with spirits lifted.
Water Parks
Water is therapeutic and in the winter can be the perfect pick-me-up. Wisconsin Dells is known as the water park capital of the world for good reason and is home to both seasonal outdoor and year-round indoor parks. If you are looking to fight off the winter blues, head in to one of the balmy, 80-degree resorts featuring elaborate slides, wading pools, surfing and rafting rides. Nothing melts stress and keeps you fit like splashing around a fun-filled park, especially while watching the snow fall outside.
Horseback Riding
Being around animals is often an uplifting experience. You do not need a prescription to enjoy the mood-boosting benefits of animals. The Dells are home to several stables offering a classic way to explore and experience the winter landscape via trails, Lost Canyon tours and historical tours. Not only can the patient nature of horses induce a sense of calm, but horseback riding is also will work your muscles and release endorphins, which are known to combat depression.
Skiing
Often, the shortened days of winter keep us cooped up inside and can lead to cabin fever. Get outside and turn the situation into an opportunity for fun. Whether it's cross-country or downhill, Wisconsin Dells has everything you need to enjoy the snow on a pair of skis. Day, weekend and annual passes for resorts and trails are available through a number of local outlets. Skiing is yet another way to get your heart pumping, wake up tired muscles and raise your spirits.
Hands-On Activities
Keeping your mind active and learning new skills are great ways to fight the winter blues. Get your brain in gear and try your hand at something creative such as making pottery and other crafts or visit one of the many museums featuring interactive educational exhibits and activities. However, do not limit yourself to museums, as there are a number of parks that feature educational programs during the winter months.
Food
We often find comfort in food, and though Wisconsin Dells may be famous for its water parks and other tourist attractions, it also has a significant number of restaurants offering healthy, fresh dishes for kids and adults alike. After a day of swimming, crafting, horseback riding or skiing, you will want to refuel with a meal that will get you ready for the next adventure. Steer clear of creamy sauces and fried foods, as these types of dishes cannot only leave you feeling sluggish, but can also put a weight on your mood.
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