Fenugreek extract comes from the seeds of a bean plant and has been used for centuries as both food and medicine. Fenugreek seeds are added to curry powders and other spice blends associated with Indian and Asian cuisines. The dried seeds are used in ayurvedic medicine as a dietary supplement to treat conditions ranging from gastritis to diabetes. Fenugreek extract is made by soaking the seeds in water, alcohol or glycerol to obtain therapeutically active components.
History
In folk medicine, fenugreek was used to treat breathing and skin disorders like tuberculosis and boils. In the 19th century, fenugreek began to be used to treat postmenopausal symptoms and menstrual cramps. Today, according to Memorial Sloan-Kettering Cancer Center, fenugreek is recommended to treat constipation, reduce inflammation, promote lactation in nursing mothers, lower cholesterol and control blood sugar levels.
Additional Uses
Practitioners have used fenugreek extract to induce childbirth, increase wound healing, reduce arthritis pain and as a possible treatment for cancer. The use of fenugreek is not intended to cure any disease and research is needed on many of the purported uses. Clinical trials have begun to scientifically prove certain medicinal uses of fenugreek extract.
Research
The Central Drug Research Institute in India conducted research to test fenugreek's ability to treat diabetes. The study, published in 2010, found that an amino acid called 4-hydroxyisoleucine found in fenugreek increases insulin production and glucose uptake, which can slow the progression of type II diabetes.
In another study, conducted at the Centre Hospitalier Régional Universitaire de Montpellier in France, researchers tested fenugreek seeds for their ability to treat metabolic and nutritional dysfunctions in 39 overweight men. Published in 2010, the research showed a decrease in daily dietary fat consumption and a decrease in the men's insulin-to-glucose ratio, suggesting the possibility that fenugreek may help in weight management.
Warning
Fenugreek can have uterine stimulating effects. Pregnant women should not take fenugreek extract. Patients taking insulin, MAOIs or anticoagulants should consult with a doctor before taking this extract.
Side Effects
In large doses, fenugreek extract can cause stomach discomfort, bloating, diarrhea and other gastrological problems. Follow dosing recommended on the product label, or consult with a trained professional.
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