The Ab Roller is an abdominal device that is designed to provide proper alignment and form when doing crunches on the floor to tone and strengthen your abdominal muscles. The ergonomic design of the Ab Roller will help to eliminate the back and neck strain that is often associated with crunches by supporting your arms and head with pads that are aligned with the natural position of the body. The Ab Roller is used at most gyms and is available for consumer purchase .
Basic Crunch Ab Exercises
Lying on the floor or mat with your hands on the Ab Roller frame, place your feet flat on the floor and with your head resting on the head pad. Breathing out, slowly bring your shoulders up off the floor until they are at about 45 degrees. Breathing in, lower your shoulders slowly back down to the floor or mat.
Oblique Crunch Ab Exercises
Lying on the floor or mat with your hands on the Ab Roller frame, place your feet flat on the floor and with your head resting on the head pad. For this exercise, drop your legs over to one side and keep them there for the duration of the exercise. Breathing out, slowly bring your shoulders up off the floor until they are at about 45 degrees. Breathing in, lower your shoulders slowly back down to the floor or mat. After the set is compete, repeat with your legs lowered to the opposite side.
Double Crunch Ab Exercises
Lying on the floor or mat with your hands on the Ab Roller frame, place your feet flat on the floor and with your head resting on the head pad. With your knees bent, lift your legs up until they form a 90-degree angle with your back. While pulling your knees in toward your chest, breathe out and slowly raise your shoulders until they are about 45 degrees from the floor. Breathing in, lower your shoulders back down slowly to the mat and return your legs to the 90-degree starting position.
Member Comments