Typically, a healthy person who drinks plenty of water and has normally functioning kidneys should not need to take herbal supplements. But if you and your doctor decide that a urine detox is a good course of action for your health to remove impurities from your urine, you can use herbs to help the process. You can also help purify your kidneys by eating foods with high water content or purchasing herbal supplements that combine herbs, minerals and vitamins. Urine cleansing should be given enough time to work properly; make sure you drink plenty of water before, during and after the cleanse.
Dandelion
According to WedMD, dandelion is an herbal diuretic. This means that it increases your body's ability to produce urine. While this is useful in trying to remove toxins from your kidneys, it can also have some negative side effects including stomachaches, diarrhea and lowered blood sugar levels resulting in dizziness and vision problems. Use with caution if you are on medications for diabetes, liver problems, certain antibiotics or other over-the-counter or prescription water pills. Dandelion is most readily available in tea form.
Red Clover
Another diuretic commonly used for urine detox is red clover. According to the University of Maryland Medical Center, red clover is thought to purify by getting rid of excess fluid. An added benefit of red clover is that it contains significant levels of isoflavones. Isoflavones have been shown to be useful for gynecological issues like hot flashes as well as cardiovascular problems and osteoporosis. Red clover may interfere with estrogen-based medications, Tamoxifen and blood thinners. The most common forms of red clover are teas, extracts and powers.
Burdock
Burdock has long been used in Chinese medicine to help purify the body in a number of ways. According to the University of Maryland Medical Center, this herb is high in fatty acids, which has been shown to help digestion. Burdock is in the same family as ragweed, so allergy sufferers may have increased issues when taking this herb. It is also important to note that burdock is part of the nightshade family and should be purchased from a reputable source. Natural and health food stores often carry burdock in capsule, extract and tea form.
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