Swimming Safety Activities

One of the superb joys of a hot summer day is swimming. But water, in a pool, lake or ocean, demands respect. Whether you swim for exercise, or just to relax, keep these safety ideas in mind for a pleasant, stress-free day in the water.

Lightning Means No Swimming

"If you can see it, flee it; if you can hear it, clear it," is a water-safety slogan from the National Lightning Safety Institute. Whether you're in an indoor or outdoor pool, if you can see lightning or hear thunder, it is time to get out. Lightning can not only strike the pool, it can travel along electrical lines, pipes and other conduits, even shocking swimmers indoors. Wait at least 15 minutes after the last lightning has occurred before re-entering the swimming area.

Keep an Eye on your Children

Children often lack the judgment of adults and can get themselves into trouble quickly. More than 1,000 children drown each year. If you bring your children with you to swim, keep an eye on them at all times. This is true even if your child is a strong swimmer and a lifeguard is on duty. Be aware that children's pools and water play areas are not appropriate places for unsupervised children. Pool decks and equipment can be quite slippery and can result in falls. Remember that children can drown in less than 2 inches of water.

Stay Hydrated

Even surrounded by water, you can neglect to hydrate yourself and your children. Dehydration can lead to cramping, heat exhaustion and possibly heat stroke. This is especially dangerous if you or your children experience these effects while in a swimming area where you cannot touch bottom. Be aware of the symptoms of dehydration, which include infrequent urination, dizziness, unusual fatigue and dry mouth.

Never Swim Alone

A significant number of drownings involve people who were swimming by themselves, according to the U.S. Lifesaving Association. Never swim alone, especially if you are swimming as part of a workout. Regardless of a swimmer's abilities, anyone can have in trouble in the water.

Avoid Alcohol When Swimming

Alcohol impairs judgment and motor abilities. Attempting to swim while intoxicated creates a potentially deadly combination of a decrease in ability to swim, possible disorientation and increased risk-taking behavior.