If you're unhappy with the size of your breasts, you're not alone. When California University researchers David Frederick, Anne Peplau and Janet Lever looked at the attitudes of more than 52,000 heterosexual adults, they found that 70 percent of the women were dissatisfied with the size and shape of their breasts. Your age, weight and heredity largely determine your breast size. Some women choose to increase breast size with plastic surgery. Others seek natural ways to enlarge their breasts.
Gain Weight
Breast is composed primarily of fatty tissue --- gain fat and you can increase the size of your breasts. Unfortunately, there's no way to arrange for the fat to only end up on your breasts. Your bust size should increase as your weight increases, but so will all your other measurements.
Get Pregnant
Breasts get larger during pregnancy. Imaginis, a web site devoted to women's health issues, reports that women can expect to gain one to two cup sizes during pregnancy. Most of this growth occurs during the first eight weeks of the pregnancy, and the breasts will remain larger as the woman continues to breast feed. The breasts will usually return to their pre-pregnancy size, or even smaller, once breast feeding ends.
Exercise
Breasts are attached to the pectoral muscles of the chest. Exercises to increase the size of the pectorals will give the appearance of a larger bust size, though the exercises don't increase the size of the breasts themselves. Pushups, chest presses and chest flys all will help to develop the pectoral muscles.
