There are four muscles that make up the groin muscle group--the adductor magnus, adductor longus, gracilis and the adductor brevis. These muscles are in the inner-thigh area and act to adduct, or pull the thigh inward. Groin injuries occur when a muscle is activated and stretched beyond its limits, according to the American Academy of Orthopaedic Surgeons. The healing process can be enhanced with proper treatment.
Rest
For the first four or five days after a groin injury, avoid physical activity. If physical activity is started too soon, the normal healing response will be altered, according to the Mayo Clinic. After four or five days of rest, active groin stretching and strengthening exercises should be introduced.
Ice
Ice packs should be applied to the injured area for the first four or five days after a groin injury. Bleeding and inflammation can be reduced with icing, resulting in less pain. Ice should be applied in 20-minute increments throughout the day. Avoid applying ice directly to the skin. Simply wrap the ice or ice packs in a towel.
Compression
In addition to immobilization and ice, apply compression to the injured area. Compression reduces blood flow to the injury, resulting in less pain. ACE bandages are effective as compressive garments. Make sure the ACE bandages are not too tight, resulting in more pain, or too loose.
Elevation
When resting, elevate your thigh above the level of your heart. In this position, gravity will reduce the total amount of blood flow to the injured area.
Anti-inflammatory Drugs
Anti-inflammatory drugs, such as ibuprofen and naproxen, can be used to reduce inflammation and pain. These drugs can be bought over the counter and are widely used to treat pain. Due to potential harmful effects, long-term use of anti-inflammatory drugs should be avoided, according to the Sports Injury Bulletin.
