In today's world of all things "au naturel," many people are seeking alternative ways to pursue health and beauty. Luckily, you can incorporate many vitamins promoting hair vitality in your diet without resorting to supplements. Because hair is already dead once it has emerged from the follicle, an internal approach is the way to truly make the hair healthier. Certainly, there are products that can be applied to improve the outward appearance of hair, but these are often only surface level fixes masking of the hair's actual condition.
Vitamin A
Vitamin A promotes scalp oil production, which helps keep the scalp and hair hydrated, therefore facilitating better hair growth, according to Dr George Obikoya, a Canadian physician and scientist. Dietary sources include organ meats, carrots, pumpkin, sweet potato, dark green leafy vegetables, various fortified cereals, beets and cantaloupe.
B Vitamins
B vitamins, as well as being important for hair growth, prevent hair loss, create melanin for hair color and aid in cellular growth. Some forms of B vitamins are not stored well by the body and so need to be eaten regularly. Also, some of the B vitamins actually activate others. Dietary sources include red meats, poultry, shellfish, eggs, milk, bananas, broccoli, potatoes, spinach, peas and soy milk.
Biotin
Biotin, although another B vitamin, deserves special mention, as it is so important for hair growth. It promotes faster hair growth and protects it from dryness, according to the website HairLossInformation.com. This is important, as it also improves the hair's elasticity, which reduces the amount of breakage. Also, biotin is thought to reduce the graying of hair. Dietary sources include brewer's yeast, bread, eggs, cheese, liver, pork, salmon, avocado, raspberries and cauliflower.
Vitamin C
Vitamin C helps in the repair and growth of cells. It is an anti-oxidant and assists the absorption of other vitamins and minerals. Dietary sources include guava, red sweet peppers, kiwi, orange, green pepper, strawberries, Brussels sprouts, broccoli, sweet potato, cauliflower, pineapple and mango.
Vitamin E
Vitamin E improves scalp circulation by increasing oxygen uptake. This creates optimum conditions for healthy and rapid hair growth. It also acts as a retardant to aging and may help prevent graying. Dietary sources include fortified cereals, sunflower seeds, various nuts, tomato, avocado, various oils and certain fish.
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