A frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. MayoClinic.com states that symptoms gradually worsen, but usually resolve within a two-year period. The risk of developing a frozen shoulder increases in patients with diabetes, or in patients with a history of a recently immobilized shoulder from injury or surgery. Regardless of the cause, doctors recommend conservative treatments for a frozen shoulder.
Medications
The American Academy of Orthopedic Surgeons (AAOS), states that taking nonsteroidal anti-inflammatory drugs (NSAIDs) is a home remedy for treating frozen shoulder. NSAIDs such as Aleve, Ibuprofen and Motrin reduce pain and inflammation in the shoulder. These medications reduce chemical signals that can cause shoulder tissue to become inflamed and painful. While these medications are available over-the-counter (OTC), a doctor should supervise the use of NSAIDs, especially if they will be taken over the long-term. People with heart, liver, stomach or kidney problems should not take NSAIDs unless their doctor advises them to do so. Side effects of NSAIDs include stomach bleeding and heart, liver or kidney complications.
Home Exercises
Home exercises that stretch the shoulder can treat a frozen shoulder, states the AAOS. A patient with frozen shoulder should perform stretches two or more times per day to reduce stiffness of the frozen shoulder. The patient can extend his arm as far above his head as possible and hold this stretch for 30 seconds. Next, he can cross his arm along the front of his body and use his other arm to press the affected arm against his chest. This stretch should also be held for 30 seconds. Performing these exercises regularly can prevent increasing stiffness and improve the range of motion in the shoulder.
Heat Therapy
The AAOS states that applying heat to the shoulder can decrease pain and may improve stiffness in the shoulder. A patient should apply a heat pack to the affected shoulder for 20 minutes, particularly before participating in home exercises. In addition, a heat pack can be placed on the shoulder when the patient is experiencing pain. If home remedies do not relieve frozen shoulder symptoms, a patient should schedule an appointment with his doctor to discuss other treatment options.
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