Mountain biking is more than just hopping on a bike and going for a ride. Rough terrain, twists-and-turns and unknown territory can make even the most experienced biker feel uncomfortable. Mountain bike safety is essential for riders of any level, and specific warnings require heeding for a safe ride.
Equipment
The right bike and the right safety equipment is a benefit to any rider. Responsible Organized Mountain Pedalers recommends choosing a mountain bike that is not a hybrid. The mountain bike should have thick, knobby tires, good suspension and the handle bars should keep your body at a 45-degree angle when you ride. In addition, the seat should sit at a height that allows you to fully extend your legs. Dress appropriately for the weather, wear a helmet and stay hydrated during your ride.
Geography
Up and Down Hill.com offers-up some good advice on planning prior starting your mountain bike journey. Let people know where you will be going and when you intend to be back, this way if you don't come home people will know where to look for you. If you are unfamiliar with the geography of a location, bring a compass, cell phone and a map or GPS (Global Positioning Device). Check the map prior to setting out, this way you will know the distance to services and an estimate of mileage and timing.
Considerations
Prior to riding any trail on your mountain bike, consider walking it first. Walking a trail will give you a heads-up on any dangerous obstacles, tight-turns and areas to avoid. Even more importantly, if a trail looks like it is going to be more than you can handle, avoid it. Mountain biking beyond the limits has landed more than one biker in a tough spot. In the same respect, if you have already begun a trek and feel unsure about your capabilities, consider the alternatives. You can either turn back and call it a day, or risk serious injury.
Potential
One of the most important aspects of mountain bike safety is to recognize the potential for hidden dangers and stay prepared. Trust your instincts. If something about a trail doesn't seem safe, retreat. Even the easiest mountain bike trails can pose unexpected hazards. So carry a small first-aid kit with you just in case. MTO Bikes suggests keeping your first-aid kit stocked with band aids, gauze, first-aid tape, tweezers, alcohol wipes and a tourniquet. If you have the room, smelling salts, splints, electrolyte solution and ibuprofen are also some good items to take along.
Expert Insight
A few items that some mountain bike beginners overlook are actually essential to the seasoned rider. A waterproof bag or backpack will keep your personal items dry if caught in a downpour. You can also keep a light change of clothes inside with a clean, dry pair of socks if you get wet. Riding gloves and fingered gloves will protect your palms and keep your fingers warm while you ride and a pair of sunglasses will protect your eyes from glare. The Bicycle Commuter's Guide also suggests bringing along some extra tire tubes, patches, a pump, chain lubricant and lights.
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