Massage Therapy For Stress

Stress is normal if you have an active life, but it can be overwhelming unless you manage it properly. Massage therapy is a popular way to combat stress. It works both mentally and physically, and its benefits have been proven by several research studies. A regular massage can be a good addition to an overall stress management program.

Function

The Helpguide.org self-help website explains stress is a normal reaction to real or perceived challenges. It happens as the mind and body gear up to face a threat, then dissipates once the situation is over. Some people suffer from chronic stress because they have a lot going on in their lives with their employment, family and other responsibilities. They go from one anxiety-producing situation to another without a rest period until they are overwhelmed. Eventually their physical and mental health is affected.

Symptoms

Chronic stress has several symptoms, according to Helpguide.org, including problems with memory and concentration, muscle tension and pain, depression and impaired immunity that leads to frequent colds, flu and other illnesses. These effects can take a toll if you do not offset them with a stress management program. Massage therapy can be part of it because it directly alleviates many of the symptoms, such as pain, depression and immune system problems.

Definition

Massage is manual manipulation of a person's soft tissue, according to the American Massage Therapy Association. It uses a combination of pressure, movement and holding. A typical massage includes kneading, stroking, rubbing and pressing. Massage therapy is performed at various locations, including spas, health clubs, chiropractic offices and dedicated clinics.

Effects

A literature review in the "Evidence-based Complementary and Alternative Medicine" journal found proven physical benefits from massage. It reported a reduction in the stress hormone cortisol in participants in several research studies. Other studies in the review showed massage therapy lowers heart rate and blood pressure. The Mayo Clinic states massage reduces anxiety, improves depression symptoms, supports the immune system and relieves muscular tension and aches.

Considerations

Massage therapy can be costly over time, and it's rarely covered by insurance. Helpguide.org suggests self-massage as a simple, no-cost stress relief alternative. You can easily massage your own scalp and shoulders. Other techniques recommended by Northwestern Health Sciences University include pressing and releasing the area just below your eyebrows near the bridge of your nose and drawing your fingertips downward from the bridge, then across your cheekbones. Self-massage can be done for a quick release any time you feel stress building.