Depression is not a normal part of aging. Rather, it is a serious mental health condition that, if left untreated, can cause substance abuse, physical illness, higher mortality rates and even suicide, reports HelpGuide.org. If you know of an older adult who is experiencing depression, it is important that you step in and offer support. Depression in elderly patients is very treatable.
Step 1
Invite her to socialize. One of the characteristics of depression in the elderly is the need to withdrawal from social interaction, reports the National Alliance on Mental Illness. Encouraging an elderly person you know to engage in activities with others will help her combat feelings of loneliness and worthlessness. Social outings with other people your age can be planned, such as trips to the mall or to the park. Join a class together, such as art or dance. If she refuses, then it is your job to insist that she participate--but do this gently, suggests HelpGuide.org.
Step 2
Ensure a healthy diet. According to HelpGuide.org, poor diets can help enhance and perpetuate the symptoms of depression. Make sure that the elderly person is eating a diet rich in nutrients. His diet should contain plenty of fruits, vegetable, whole grains and a serving of lean protein at every meal. This will help his immune function and energy levels, which will enhance his overall well-being.
Step 3
Encourage her to tell stories and jokes from her life. Elderly individuals tend to have a lot of life history to pull information from, and this information can often be very humorous and engaging. HelpGuide.org notes that laughter and interaction can boost mood. Sit with her at regular times each week and relax together while you swap stories. Not only will this boost her mood and yours, but it will bring you closer together and remind her of what she used to enjoy.
Step 4
Ensure that he continues to take the medications he has been prescribed. HelpGuide.org reports that both harmful drug interactions and failing to take medications as they are prescribed can both induce depression or make already existing depression worse. Encourage him to continue to take his medication and follow the doctor's orders. Insist that he does not drink alcohol if the medication states that no alcohol is to be consumed. If he feels his medication is not affective or he does not like the side effects, tell him to make an appointment to discuss his concerns with his doctor.
Step 5
Insist on therapy. According to MayoClinic.com, older Americans are at a higher risk of committing suicide than any other age group. Many times they become suicidal as a result of untreated depression. Encourage the use of therapy and even medication. Help her to understand your concerns, and tell her to talk with her doctor about her symptoms.
