Many strength training programs are available online. Choose a training program that will work best with your body type, physically challenge you and help you reach personal fitness goals. Several fitness magazines and websites post strength training programs and fitness tips on their web pages free. Although you have access to this knowledge, be sure to properly execute each exercise with good form and technique.
Total-Body At-Home Workout
Fitness Magazine online has a total body workout geared toward women that helps burn fat and tone muscle. The Total-Body At-Home workout has eight exercises that target several muscle groups all in one move. Performing exercises that train multiple muscles at a time is a good way to quickly shed fat and build lean muscle. Furthermore, you can modify the Total-Body At-Home workout to meet your fitness needs by altering the reps and sets performed and by increasing resistance. People at all fitness levels can benefit from this program.
Exercise In Utility
Muscle & Fitness online magazine has an explosive, closed-chain, open-chained workout for the muscle-bound man that incorporates exercises to focus on size, strength, and power. The exercises included in the Exercise In Utility program are traditional plyometric or ballistic type moves such as the squat jump. The closed-chained portion of the program concentrates on movements that build strength and improve functional strength, much like the incline barbell press. Lastly, the open-chained exercises include resistance moves engaging the hands or feet, for example, leg extensions.
Hers Starter Guide
Muscle & Fitness Hers online magazine has designed a workout geared toward the woman who has not exercised in a while or lacks weight training experience. The Hers Starter Guide workout incorporates 12 exercises that focus on building muscle and strength as well as reducing body fat. In addition to proper technique and form, this high rep workout will improve muscular endurance and sculpt the body.
Lift And GO
Bodybuilding.com's Lift And GO workout is a two-day split workout for people who are limited to the number of days per week they can train. The Lift And GO training program is packed with traditional exercises such as leg press, crunches and triceps push-downs to effectively build muscle. Additionally, this strength training program is suitable for men and women at all fitness levels.
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