With age comes the realization that a regular exercise program isn't just about looking good. Exercise benefits the body and the brain, improves your outlook on life and may make some of those aches and pains less noticeable. According to the National Institutes of Health, an effective exercise program for seniors should include endurance activities and movements designed to strengthen, stretch and improve balance. Consult with your health care provider before beginning any exercise program.
Mark Johnson: Tai Chi for Seniors
If you have been thinking about exploring Tai Chi, but you worry it may be too difficult to learn, "Tai Chi for Seniors" is a good introduction to the basics. The DVD begins with a gentle warmup followed by four easy-to-follow routines: loosening of the joints, special health related exercises, self-massage and acupressure, and a five-minute session of 10 basic Tai Chi moves. Throughout the DVD, Mark emphasizes the Eastern philosophy of gentle focus, ease of movement and diaphragmatic breathing. Johnson is a founder of the National Qigong Association.
Exercise: A Video From the National Institute on Aging
This video from instructor Margaret Richard features a total body routine that will help you to improve balance, flexibility and strength. Richard originated the popular PBS "Body Electric" fitness series and she believes that regardless of age, anyone can increase strength and muscle mass through regular resistance training. All of the exercises can be executed from a standing or sitting position, enabling seniors with restricted movement to get a full workout without having to worry about floor work. The video allows you to select which segments you want to include at the beginning of each session. You will need 1-to-3-pound dumbbells to complete the exercises.
Sit and Be Fit: A Safe Driving Workout
Most older adults are familiar with the PBS "Sit and Be Fit" exercise program founded by Mary Ann Wilson. However, many may not be aware of the Safe Driving DVD intended to maintain driving skills. Driving skills decline gradually, says the National Institute on Aging, and seniors should exercise regularly to keep their body strong and flexible. In addition to a series of finger and leg strengthening exercises, the DVD focuses on movements designed to improve your hand and eye coordination, circulation, flexibility and reaction time. The DVD is 45 minutes long at a medium tempo.
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