Omaha Steaks is an Omaha, Neb.-based distributor of premium beef. It ships its products directly to its customers by using insulated coolers and dry ice. Beef tenderloin is a cut of meat that comes from the loin, or psoas major muscle. It is tender because this muscle performs very little work.
Serving Information
Omaha Steaks provides nutritional information on all its beef products. This data is for an 8 oz. serving of beef tenderloin filet mignon. It includes only the edible meat and no other ingredients.
Calories
A serving of Omaha tenderloin has 545 calories. Fat accounts for 370 calories and protein provides the remaining 175 calories. This provides about 27 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories.
Protein and Carbohydrates
An Omaha Steak tenderloin contains about 45g of protein per serving, which is 90 percent of the daily value for protein. It doesn't have any carbohydrates, such as starch, dietary fiber or sugar.
Fat
A serving of Omaha Steak tenderloin contains about 41g of total fat, which provides about 62 percent of the daily value for total fat. Saturated fats account for 16g of this total, or about 80 percent of the daily value for saturated fat. A serving of Omaha Steak tenderloin also contains 145mg of cholesterol, which is about 48 percent of the daily value for cholesterol. An Omaha Steak tenderloin has no trans fat.
Vitamins and Minerals
An Omaha Steak tenderloin contains 115mg of sodium, or about 5 percent of the daily value for sodium. It also has about 3.6mg of iron, equal to 20 percent of the daily value for iron. The calcium content of a serving of Omaha Steak tenderloin is 60mg, which is 6 percent of the daily value for calcium. An Omaha Steak tenderloin contains no vitamin A or vitamin C.
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