Examining your own breasts can be a way to monitor breast health and detect possible changes that could indicate a problem such as breast cancer. Performing regular breast self exams allows a woman to note what is normal for her, since breast size, shape and lumpiness may vary between women. According to Medline Plus, some doctors believe that self exams are unnecessary, but many health care providers still recommend them as a way to observe changes in the breasts.
Step 1
Observe the breasts visually in a mirror. This step can be done either sitting or standing with the arms held down at the sides to start. Look at the breasts from a front-on position and then turn to each side to view them in profile. Also observe the breasts when the arms are raised overhead and when the elbows are bent and hands are on the hips. A fourth variation of the visual breast examination can be done as you lean forward facing the mirror.
Step 2
Prepare for a physical examination by lying down on a bed or other flat surface and placing a folded towel or small pillow under the shoulder of the side to be examined first. Bend the arm on that side and place the hand under the head. The other hand will be used to perform the physical breast exam.
Step 3
Starting at the outside corner near the armpit, use three fingers to press down on the breast in small dime-sized circles to feel for any lumps or abnormalities. Press in circles three times, using increasing pressure each time so that you feel any differences when applying light, medium and hard pressure. Slide the hand up, down or over and repeat the process, gradually feeling your way across the entire breast. When finished, switch sides and repeat the procedure.
Tips and Warnings
- The best time to perform a breast exam is when the breasts are the least tender or swollen, typically a few days after the start of the menstrual period. Some women find it easier or more convenient to perform the physical portion of a breast self exam while standing or in the shower. These are acceptable variations, although care should be taken to make sure no spots are missed during a standing breast self exam. Women with large breasts may need to lie on their sides while examining the outside of the breast instead of lying flat on the back.
Things You'll Need
- Mirror
- Pillow or towel
