Damiana & Dong Quai Insomnia Herbs

The symptoms of insomnia can impair your thinking and focus and make it difficult to function at work. MayoClinic.com cites insomnia as one of the most common health concerns, which if untreated can put you at risk for more serious illnesses such as heart disease and depression. If you are considering using herbs such as Damiana or Dong quai you need to be aware of how they may impact your chances of experiencing insomnia.
Please consult your physician before attempting herbal remedies at home.

About Insomnia

Insomnia is associated with having trouble falling asleep or waking up several times during the night. As a result you won't feel rested and may feel fatigued or irritable, or experience headaches. MayoClinic.com reports people over the age of 60 and women dealing with the hormonal changes associated with menopause are more likely to experience insomnia.

About Damiana

Damiana, also known by the botanical name turnera aphrodisiaca, is a small flowering shrub found in the hot, humid regions of Mexico and Texas. The leaves and stems of this fragrant herb are best known for their action on the nervous system.

Damiana & Insomnia

PurpleSage.org cites Damiana as a stimulant often used for depression and lethargy and to enhance testosterone levels in men. Because of its stimulating effect on the central nervous system, taking Damiana, especially in high doses, can cause insomnia.

Dong Quai

Dong quai is a popular Chinese herb used to treat gynecological issues such as fatigue, PMS and hot flashes. Also known as Angelica sinensis, this purple and white herb is part of the Apiaceae family and native to the cold damp weather of the mountains of China, Japan and Korea.

Dong Quai Helps Promote Sleep

HerbWisdom.org cites the roots of this herb as useful as a tonic in balancing the hormones of a woman's body and promoting restful sleep. Its use in treating symptoms of anxiety, restlessness and hot flashes associated with menopause help relax the nervous system and prevent insomnia, often associated with women going through this life changing event.