Stretch marks occur through rapid stretching of the skin and underlying tissue. These mainly occur on breasts as well as the abdomen, thighs and arms. Breast stretch marks may be caused by rapid weight gain due to pregnancy as well as regular weight gain. Stretch marks can be prevented with some natural and over-the-counter products.
Step 1
Massage your breasts while bathing to increase circulation to the skin and underlying tissue. Using a washcloth, gently massage the skin in a circular motion for up to five minutes per breast. According to The Expectant Mother's Guide to Pittsburgh, massaging the breasts in this manner can help stop stretch mark formation.
Step 2
Take a daily multivitamin supplement to ensure proper nutrition. The skin relies on certain vitamins and minerals in order to maintain elasticity. Prenatal vitamins are especially important for expectant mothers to prevent skin problems such as stretch marks and acne.
Step 3
Apply a daily moisturizer containing vitamin E and collagen. These creams are available at local beauty supply stores and pharmacies at various prices. Collagen promotes skin's resilience to stretching and helps it to maintain proper shape and form. Vitamin-E- and collagen-containing moisturizers help minimize the risk of stretch mark formation on the breasts. However, according to Breast-Plastic-Surgery.org, this may not work in all patients.
Step 4
Maintain a healthy weight to prevent the breasts from rapidly expanding due to increased fat deposits. When weight gain occurs it is not limited to certain body parts. The entire body mass increases including breasts. Eating a well balanced diet of fresh fruits and vegetables, lean meats, low-fat dairy and whole grains along with regular exercise will help keep weight under control.
Step 5
Drink eight to 10 glasses of water per day. Proper hydration keeps the skin moist and elastic while preventing drying and stretch marks. According the The Expectant Mothers Guide to Pittsburgh, hydration is critical to skin health.
Things You'll Need
- Washcloth
- Multivitamin
- Moisturizer
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