NordicTrack Ski Exercise

Ski exercise machines simulate the smooth, flowing motion of cross-country skiing. They led to the creation of popular elliptical machines, which require the same type of motion. The NordicTrack ski exercise machine was first introduced in the 1990s and remains popular. Although lower-budget imitations have also been manufactured, some of these machines are lacking in quality of construction and reliability.

Features

A NordicTrack ski machine features a simple design with two movable rails that simulate cross-country skis. This ski platform can be adjusted to mimic uphill grades for a more challenging workout. You'll notice a flywheel and cord that connect to two arm handles. This flywheel can be adjusted to provide more tension for arms, legs or both. A display window provides information on workout time, distance traveled, pulse rate and calories burned.

Function

If you're not familiar with a NordicTrack ski machine, you'll experience a slight learning curve. The Healthy Me website, operated by Blue Cross Blue Shield of Massachusetts, notes that you should first assess your fitness level. Adjust arm pulley tension for the beginner level and don't use the incline adjustment at first. Secure your feet in the foot pedals and move your legs smoothly to simulate cross-country skiing. Short strides work your thigh muscles, while longer leg moves work your posterior.
When you've established a leg rhythm, grasp the pulley handles and alternate arm movements with your leg strides. Although your initial efforts may seem stilted, you'll soon be skiing smoothly across your floor.

Benefits

You'll receive three identifiable benefits from a quality cross-country ski machine. Because you're performing a full-body workout, in which your arms and legs are constantly moving, you'll use more muscles and expend more calories. Ski machines provide a low-impact workout, with none of the jarring that accompanies a running or high-impact aerobics session. A low-impact workout can reduce your injury potential. Finally, you'll enjoy using a reliable piece of equipment.

Considerations

If you're new to aerobic exercise, get your doctor's approval first. Include a warm-up and cool-down for each NordicTrack ski exercise session. In addition, the American Academy of Orthopaedic Surgeons recommends that you tailor your NordicTrack exercise routine to your current fitness level. You can minimize shoulder overuse injuries by beginning with a short, gentle workout and gradually building up the routine's intensity and duration.

Sources

You can purchase NordicTrack ski machines from at least two reliable sources. New machines are available from the NordicTrack manufacturer, and you can find reconditioned equipment at lower prices, although availability may be limited. Medium- to larger-sized cities often feature used sporting goods stores, which stock consigned merchandise that can include NordicTrack ski machines. Finally, browse your local newspaper classified ads. Fitness machine owners often sell equipment that has seen little use.