Feeding a toddler can be challenging, as children at this age can be fussy eaters or may want to assert independence by refusing or demanding certain things. The key to feeding a 15-month-old baby is to offer a variety of healthy foods and to introduce new foods one at a time so your child is exposed to many different tastes.
Meals
Babies at this age should be eating three meals a day. Familydoctor.org recommends establishing a routine for these meals so your baby knows what to expect. If possible, mealtimes should be spent as a family. By 15 months, your baby can have many of the foods the rest of the family eats, including whole-wheat breads, eggs, cut-up vegetables, peanut butter and cheeses. Remember that 15-month-olds are at a high risk of choking on foods that are not cut small enough, so be sure that the food is in manageable pieces and that the baby is never alone when eating.
Iron is critical for children at this age, so include iron-rich foods in the baby's diet. Foods that are rich in iron include meats, poultry, beans, fish and cereals that are iron fortified.
Snacks
Snacks should be offered two or three times a day between meals. Avoid snacks that are common choking hazards, such as popcorn, hard candy and whole grapes. Instead, cheese, yogurt and sliced-up fruit such as apples or strawberries are good choices.
Fluids
Milk will likely still be the most common drink for a 15-month-old. Babies under 2 should have only whole milk, as they need the fat for their growth, as well as brain development. Milk also provides children with calcium and vitamin D. Toddlers should drink 16 to 24 ounces a day. Toddlers can drink small amounts of water and juice, as well. Children at this age should drink 4 to 6 ounces of 100 percent juice per day, according to the American Family Physician website .
Other Considerations
If your child is still drinking from a bottle at this age, consider transitioning to a sippy cup. A baby who is 15 months old may also be ready to use eating utensils, as well, suggests Kidshealth.org. Consult your child's pediatrician about whether your toddler should be taking a multivitamin, especially if you're concerned that his diet is not sufficiently well rounded.
Warning
Eating habits and food preferences can be set early, so it's important to instill good eating habits. This includes offering a variety of nutritious foods and not forcing a child to eat more once he is full. If you are concerned about your child's eating habits, or if he doesn't seem to be growing or gaining weight as he should, consult a pediatrician.
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